Rhys Kain Danter

Rhys Kain Danter is a counsellor practising in the United Kingdom with four years of professional experience and BACP accreditation. He works with people feeling overwhelmed by stress, anxiety, depression and anger, and those dealing with trauma, addiction or difficulties with self-esteem. Rhys aims to make therapy straightforward and practical for everyday life.

He primarily uses cognitive behavioural therapy, while drawing on dialectical behaviour therapy and acceptance and commitment therapy when helpful. Sessions are tailored to the individual and often include simple skills, guided exercises and clear explanations of why a technique might help. Rhys says he uses a wide therapeutic toolbox and adapts it to each person’s needs.

Expect a mix of talking, skill-building and some psychoeducation about how thoughts, feelings and actions connect. He focuses on building coping strategies people can use after sessions. The emphasis is on learning tools for real situations rather than abstract theory.

Rhys aims to help people heal, grow and become stronger so they can face life’s challenges. He describes the pace as determined by the client, and he works to create the right conditions for change. Working together, he helps clients develop clear steps to manage problems and move forward.

Sessions are offered in English and take place in the United Kingdom. Rhys draws on his experience supporting a wide range of concerns including relationships, grief, ADHD, eating-related issues and chronic pain.

Approaches that inform online sessions

Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without being led by them, and to focus on values and meaningful action. It can be useful for anxiety, depression and problems that recur over time.

Cognitive Behavioural Therapy looks at how thoughts, feelings and behaviours interact and teaches clear strategies to change unhelpful patterns. It is often used for anxiety, low mood and anger management.

Finding the right approach is a joint process. The therapist will discuss goals, try techniques and adjust the plan based on what feels useful. Clients help decide which methods fit their needs and preferences, and the plan can change over time.

If you are considering online work, confirm the exact session options before booking. Online sessions can make it easier to fit therapy into a busy week and can reduce travel time. They also allow shorter check-ins when that suits a schedule, or methods that focus on skills practice between meetings. Ask about which formats are offered so you can choose what best fits your routine.