Rhonda Wade

Rhonda Wade is a Licensed Professional Counselor (LPC) based in Texas with 27 years of clinical experience. She focuses on helping people who are dealing with anxiety, anger, addiction, grief, and major life changes. Her work is direct and compassionate and aimed at helping clients find practical ways to cope.

Rhonda draws on approaches that include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Emotionally-Focused Therapy (EFT). She uses these methods to help people notice patterns, try new coping skills, and shift unhelpful thoughts and behaviors. Sessions move at a steady pace and emphasize what will help someone feel and function better day to day.

She has worked across the lifespan and has particular experience with young adult issues, postpartum struggles, obsessive-compulsive patterns, process addictions, sexual assault recovery, and geriatric concerns. That background informs a practical, respectful approach that honors each person's culture and strengths. Rhonda listens first, then builds a plan with clear steps.

In sessions she helps people organize their goals, practice new skills, and track small changes that add up. The tone is collaborative and straightforward, with attention to safety and pacing. People who want clear tools and steady support often find this style useful.

If someone wants to start, they complete a short matching questionnaire and schedule a session based on availability. The therapist will work with the client to set goals and choose the approaches that feel most helpful.

How these approaches fit into online therapy

Client-Centered Therapy focuses on listening and responding to each person's experience. The therapist follows the client's lead, offers empathy, and helps people name what matters most. This approach supports work on anger, grief, relationship stress, and life transitions.

Cognitive Behavioral Therapy, or CBT, helps people notice and change unhelpful thoughts and behaviors. It is practical and skill-based, often involving short exercises to try between sessions. CBT can be useful for anxiety, depression, sleep problems, and some addictive patterns.

Finding the right approach is a collaborative process. The therapist will talk with the client about goals, symptoms, and preferences and then suggest which methods to try first. Plans are adjusted as progress is tracked and new needs appear.

If you are considering online sessions, confirm the available session formats before booking since they are not listed in the profile. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. Licensed professionals can adapt CBT and client-centered work to remote settings so that skill practice and real-time problem solving remain possible.