Rhiannon Gray

Rhiannon Gray is a licensed professional clinical counselor (LPCC) based in Kentucky with 13 years of experience. She focuses on helping people manage stress, anxiety, addictions, anger, depression, and a range of life adjustments. Her approach centers on respect, sensitivity, and practical support for each person's needs.

Rhiannon works with a variety of concerns that often come together, such as parenting strain, low self-esteem, career stress, bipolar mood challenges, and ADHD. She also addresses issues tied to abandonment, adoption and foster care, caregiving burdens, chronic illness or pain, and substance-related problems. These topics often overlap, and she aims to address them in a clear, step-by-step way.

In sessions she adapts the conversation and plan to match what the client actually needs. That may mean focusing on skills for managing intense feelings, building healthier routines, or addressing motivation to change behavior. She emphasizes practical tools people can use between sessions.

Rhiannon believes asking for help takes courage and is ready to support people through change. She frames therapy as collaborative work, where the person and clinician decide goals and measure progress together.

Her clinical style draws on methods that help people examine thoughts, practice present-moment awareness, and boost motivation for change. Prospective clients should confirm current session options before scheduling so they know how sessions will be arranged.

How cognitive and mindfulness approaches work online

Rhiannon uses Cognitive Behavioral Therapy to help people notice unhelpful thinking patterns and build different responses. CBT sessions often focus on changing day-to-day habits and testing new ways of coping for issues like anxiety, anger, and depression.

She also draws on Mindfulness Therapy to teach attention and breathing skills that reduce reactivity and increase calm. Mindfulness practices are taught in short, usable steps that can be practiced between sessions. Motivational Interviewing is used to explore a person's readiness for change and strengthen their own reasons to act, which is helpful for addictions and other tough behavior shifts.

Finding the right approach is part of the work together. She will talk with each person about goals, preferences, and what feels doable, and then tailor methods to fit. That collaboration helps create a plan that actually fits the client's life.

Session formats are not listed in the provided biography, so please confirm current online options before booking. Online therapy can make it easier to fit sessions into a busy week, avoid travel time, or use shorter check-ins when needed. Licensed professionals can adapt CBT exercises, mindfulness practices, and motivational conversations to an online setting so progress continues between meetings.