Regina Sinkovicz

Regina Sinkovicz is a counsellor who aims to help people facing stress, anxiety, anger and life changes. She uses a straightforward style that respects each person’s experience and encourages small, practical steps. Regina speaks English and Hungarian and works from the United Kingdom. She holds BACP registration, which appears as BACP in her credentials.

She frames therapy as a collaborative process where the client is the expert on their life. Sessions can focus on managing strong feelings, coping with grief, dealing with addiction-related problems, improving self-esteem or navigating career and relationship stresses. Regina emphasises practical coping strategies alongside reflection about deeper life concerns.

Her approach draws on several well-known methods. Acceptance and Commitment Therapy (ACT) is used to help people notice and accept difficult thoughts while taking actions that match their values. Client-Centred Therapy provides an empathic, non-judgemental space to talk through problems. Dialectical Behavior Therapy (DBT) and mindfulness practices offer skills for handling intense emotions and reducing reactivity.

Regina’s background includes varied professional roles over many years, and she describes herself as an integrative therapist. She pairs talking with practical skill-building to help people manage day-to-day challenges and longer-term concerns. Regina encourages clients to set realistic goals and to work at a pace that feels manageable.

If you decide to begin, the process starts with a short matching questionnaire and then scheduling according to availability. Sessions use a subscription model that can be cancelled at any time.

How Regina’s approaches work online

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and then take small actions that match their values. It can help with anxiety, anger and coping after loss. Client-Centred Therapy focuses on a warm, listening relationship where the client leads the conversation and explores what matters most to them. That style suits people who need space to make sense of feelings. Dialectical Behavior Therapy (DBT) teaches clear skills for managing intense emotions and reducing unhelpful reactions, which can be useful for anger and stress management.

Finding the right mix of approaches is part of the therapy process. The therapist will work together with the client to choose methods that fit their goals, preferences and day-to-day life. Sessions can include talking, learning practical strategies and short mindfulness exercises based on what feels helpful.

Please confirm the exact session formats available before booking, as they are not specified here. Online therapy can make it easier to fit appointments into a busy schedule, reduce travel time and allow shorter check-ins when needed. It also supports using written exercises, guided mindfulness and skills practice between sessions to build new habits over time.