Regina Burnette

Regina Burnette is a California-based licensed clinical social worker (LCSW) with 17 years of experience. She focuses on helping people who are dealing with stress, anxiety, anger, relationship struggles, low self-esteem, and big life changes. Her style is respectful and compassionate, and she aims to make the first step feel more manageable for someone who is worried or overwhelmed.

Regina uses a person-centered way of working. She listens closely and adapts conversations to what each person needs. Sessions focus on noticing what gets in the way, naming painful patterns, and trying practical steps that can shift day-to-day life.

Her background includes long-term clinical experience with people from diverse backgrounds. That history informs how she responds to concerns like abandonment, attachment issues, and caregiver stress. She also addresses topics such as communication problems, control issues, impulsivity, loneliness, and mood concerns.

Regina supports work around relationship difficulties, divorces and separations, and the emotional fallout those events bring. She also helps people with money and financial stress, body image, guilt and shame, and questions about life purpose. Her approach is flexible and tailored to each person rather than one-size-fits-all.

Regina invites clients to set goals together and to move at a pace that feels doable. She emphasizes practical changes and emotional recovery so people can regain better daily functioning and a greater sense of wellbeing.

How evidence-based methods are used in online care

Regina works from person-centered principles and evidence-based therapeutic techniques that focus on what helps most in day-to-day life. Person-centered work means listening closely, following the client’s lead, and shaping the conversation around their goals. This approach supports people dealing with anger, relationship stress, and life transitions by honoring their experience and preferences.

She also draws on practical, evidence-based strategies that aim to change unhelpful patterns and improve functioning. These techniques involve identifying thoughts and behaviors that escalate distress and practicing alternative responses in real situations. That kind of work is often useful for anxiety, mood concerns, impulsivity, and issues like forgiveness or control problems.

Finding the right approach is collaborative. Regina will help a person decide which methods fit their needs and goals, and she adjusts as progress is made. Clients and therapist set goals together and test what works in regular sessions.

Session formats are not specified in the biography, so please confirm current options before booking. In general, online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and offer a quicker way to check in during stressful periods. Some formats may require less bandwidth or be better for shorter check-ins, while others allow for longer conversation work; discuss preferences when scheduling to find the best match.