Regi Abraham

Regi Abraham is a licensed clinical social worker with more than 30 years of practice. She has worked in hospitals, group homes, military settings, and group practice environments. Regi earned her Master of Social Work from Washington University in St. Louis and brings long experience to common life stresses.

Regi focuses on straightforward help for worry, depression, and anger. She addresses stress at work, relationship and family strain, grief, addiction concerns, and adjustment after major life changes. She also supports people dealing with issues like codependency, attachment problems, and feeling empty or stuck.

Her background includes work across several U.S. regions and recent experience with military families. Regi uses methods that emphasize values, present-moment work, and practical skills. Those methods help people notice what matters, change unhelpful patterns, and build better coping tools.

In sessions she aims to be warm and supportive while staying practical. Conversations tend to focus on immediate hurdles and steps a person can try between meetings. She also provides Christian counseling when it is requested.

People who want calm, direct guidance for stress, relationship strain, or anger may find her approach useful. She encourages small, achievable changes and helps people plan how to handle hard moments.

How therapeutic approaches guide online work

Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them and then choose actions that match their values. It is useful for ongoing worry, avoidance, and motivation problems. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and testing them with real-life experiments to change behavior and mood, which can help with anxiety, depression, and anger. Attachment-Based Therapy looks at patterns from early relationships and how they show up now, helping people repair trust and connection in important relationships.

Finding the right approach is part of the work. Regi collaborates with each person to see which methods match their needs and goals. She will discuss options, try practical exercises, and adjust plans based on what helps most over time.

Confirm current session options before booking, as specific online formats are not listed here. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when time is tight, and remove travel time. If video is difficult, a phone check-in may be an option to keep momentum. The therapist and client can decide together how to structure sessions so they fit daily life and goals.