Rebecca Udomsup

Rebecca Udomsup is a counsellor with six years of experience working in the United Kingdom. She holds BACP accreditation, which is shown as BACP. Rebecca creates a calm, non-judgemental space where people can talk through what feels hard. She aims to help clients notice strengths and use them to move forward at their own pace.

Her work often focuses on relationship difficulties, trauma and abuse, and intimacy-related concerns. She also supports people dealing with low self-esteem, major life changes, stress and anxiety, and anger. Rebecca’s practice covers a broad range of issues including grief, sleep and eating problems, parenting strain, and workplace or career worries.

Rebecca draws on humanistic and integrative ideas and combines several counselling approaches. She uses attachment-based thinking to help people understand patterns in close relationships. Cognitive Behavioural Therapy tools are offered for skills to manage thoughts and feelings. Emotionally-Focused and Dialectical Behaviour Therapy ideas are woven in when useful.

Her style is collaborative and grounded. She listens for the practical steps someone can try between sessions, while also making room for deeper emotional work. Rebecca encourages clear goals and small, testable changes that fit into everyday life.

To start, she asks people to reflect on what matters most to them and what they hope will feel different. From that point she and the client shape a plan together, checking in regularly to see what helps and what needs adjusting.

How selected approaches translate to online counselling

Attachment-based work looks at how past and current relationships shape feelings and behaviour. In practice this means noticing patterns in how someone connects and trying new ways of relating that feel safer and more helpful. Cognitive Behavioural Therapy, or CBT, focuses on identifying unhelpful thoughts and testing small changes in thinking and behaviour. It often includes practical exercises and short experiments to reduce anxiety or manage mood.

Finding the right approach is part of the process. The therapist will talk with the client about goals, preferences and what feels most useful. Together they decide which methods to try and adapt the work as progress is made.

Session formats are not specified in the provided biography, so confirm current options before booking. Online counselling can make it easier to fit therapy into a busy life, for example by reducing travel time or allowing shorter check-ins during a workday. It can also let someone choose conversations that suit their pace, whether they want practical skills one week or deeper emotional exploration another.