Rebecca Truman

Rebecca Truman is a counsellor with four years of professional experience based in the United Kingdom. She focuses on helping people who are dealing with stress, anxiety, low self-esteem, relationship problems and anger. She aims to make the first step feel manageable and offers steady support as people work toward clearer goals and better day-to-day coping.

Rebecca believes each person knows their own story and brings strengths into therapy. She listens without judgement and helps clients notice what matters to them. Conversations are practical and grounded, with an emphasis on small steps that can be tried between sessions.

Her approach draws on a mix of therapies designed to suit different needs. Cognitive Behavioural Therapy helps identify unhelpful thinking patterns. Acceptance and Commitment Therapy supports people to act in line with their values even when feelings are difficult. Attachment-based ideas are used to look at patterns in close relationships.

Sessions typically centre on what a client wants to change and how to get there. Rebecca uses exercises, reflective conversation and mindfulness practices where helpful. The tone is collaborative and paced to each person27s readiness.

Rebecca holds the NCPS credential, which is recorded as part of her professional details in the UK. She works in English and does not currently take international clients. To begin, clients follow the site27s Start Therapy steps and book according to availability.

How Rebecca uses therapy approaches online

Rebecca often draws on Acceptance and Commitment Therapy and Cognitive Behavioural Therapy when working with emotions like anger and anxiety. ACT encourages noticing thoughts and feelings without getting stuck in them, and then choosing actions that match a person27s values. CBT focuses on spotting and testing unhelpful thoughts and trying practical changes that can shift mood and behaviour.

Rebecca also uses attachment-based ideas to look at how patterns in close relationships affect current reactions. That can help people understand recurring conflicts or feelings of rejection. Deciding which approaches to use is a joint process - the therapist and client compare what feels useful, set goals together, and adapt methods as progress is made.

If you are considering online therapy, confirm the available session formats before booking since the therapist27s biography does not list specific formats. Many people find online work helps fit sessions into a busy week, reduces travel time and allows consistent check-ins. Rebecca will discuss practical arrangements and help shape sessions so they fit day-to-day life and the client27s goals.