Dr. Rebecca Sinclair

Dr. Rebecca Sinclair is a Licensed Mental Health Counselor practicing in Florida. She helps people manage stress, anxiety, anger, depression, addictions, and challenges like low self-esteem and trauma. With three decades in the field, she brings long experience to each session and focuses on practical steps that can be used right away.

Her approach centers on Cognitive Behavioral Therapy, mixed with Humanistic ideas and mindfulness practices. Sessions aim to identify unhelpful thoughts and try small changes that improve daily life. She talks through coping skills for grief, bipolar mood concerns, ADHD, and career stress while paying attention to what matters to each person.

Sinclair earned a Master of Science in Counseling in 1997 from the University of Dayton and a Doctor of Education in Counseling Psychology in 2016 from Argosy University. She holds the FL LMHC credential and has worked in many treatment settings across three decades. That experience includes work with survivors of intimate partner violence and people in substance abuse treatment.

In sessions she draws on evidence-based techniques and on a person’s strengths and values to find workable steps forward. She can introduce mindfulness tools for anxiety and use CBT exercises for anger or depressive thoughts. The focus is on clear strategies and the client’s own goals.

If you are thinking about therapy, she asks clients to consider what they want to change and which small first steps feel realistic. Prospective clients should confirm session formats and scheduling details before booking.

Using CBT and Mindfulness in Online Work

Online work can include focused Cognitive Behavioral Therapy exercises and short mindfulness practices that fit into everyday life. CBT helps people notice and test unhelpful thoughts, and then try practical behavior changes to reduce anger, anxiety, or low mood. Mindfulness Therapy teaches simple attention and breath techniques to calm the body and notice triggers without reacting immediately.

Finding the right approach is part of the process. The therapist will work together with the client to choose methods that match goals, needs, and what feels comfortable. That collaborative process may mean trying a few techniques and adjusting them based on what helps most.

Session formats are not specified here, so confirm current options before booking. Online work can make it easier to fit appointments into a busy week, offer shorter check-ins when needed, and allow the use of audio-only options when camera use is tiring. Licensed professionals often use these practical choices to help people stay consistent with therapy while managing daily responsibilities.