Rebecca Roebke

Rebecca Roebke is a Licensed Clinical Social Worker (LCSW) based in Delaware who helps people manage stress, anxiety, anger, grief, and parenting concerns. She works with clients facing trauma, depression, relationship and family struggles, ADHD, and life transitions. Her approach is collaborative and focused on practical steps clients can take between sessions.

Rebecca draws on methods that encourage active problem solving. She uses Cognitive Behavioral Therapy to identify unhelpful thinking and build new coping skills. She also incorporates trauma-focused tools and eye movement desensitization and reprocessing to address painful memories when appropriate.

Her style is interactive and accepting. She aims to empower people to make small, manageable changes that add up over time. Sessions often include goal-setting, skill practice, and clear feedback on progress.

Rebecca has sixteen years of experience and works in private practice in Delaware. She has supported people with a wide range of concerns, including issues around adoption and foster care, attachment, caregiver stress, chronic illness, workplace problems, and sexual assault and abuse.

She offers therapy in English and accepts international clients. The subscription for sessions can be canceled at any time. To begin, a person selects the Start Therapy button, completes a short matching questionnaire, and schedules according to therapist availability.

How Rebecca Uses CBT, EMDR, and Trauma-Focused Work Online

Rebecca uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and practice new behaviors. CBT usually involves setting goals, trying small experiments between sessions, and tracking what works to reduce anxiety, anger, or low mood.

She also employs Eye Movement Desensitization and Reprocessing, or EMDR, as a way to reduce the emotional intensity of traumatic memories. EMDR sessions focus on processing specific memories so they feel less overwhelming in daily life.

Trauma-focused approaches are used to stabilize reactions and build coping skills before addressing difficult memories. This work often includes grounding exercises, pacing, and gradual exposure to triggers in manageable steps.

Choosing the right approach is a collaborative process. Rebecca will talk with each person about symptoms, goals, and preferences and adapt methods over time. The aim is to find a combination that feels manageable and useful for everyday life.

The biography does not list which online session formats are offered, so confirm current options before booking. In general, online work can make it easier to fit sessions into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. Licensed professionals can use a range of methods to deliver CBT, EMDR, and trauma-focused work effectively via remote sessions.