Rebecca Hoye

Rebecca Hoye is a licensed clinical professional counselor (LCPC) who focuses on helping people manage stress, anger, anxiety, and life transitions. She writes plainly and listens closely to what is happening now. Her style aims to make daily life feel more manageable and less overwhelming.

Rebecca has five years of experience working in a community mental health agency in Chicago. There she supported people facing limited resources, high stress, and a mix of mental health and environmental challenges. That work included help for depression, attention issues, trauma and abuse, parenting concerns, relationship strain, and career stress.

In sessions she uses a psycho-educational approach. She explains patterns that tend to cause trouble, shows how coping skills work, and practices new responses with clients. The goal is to help people recognize what keeps them stuck and build tools that can be used between appointments.

Rebecca emphasizes understanding how symptoms and life circumstances fit together. She listens with empathy and asks questions to uncover practical steps a person can try. This often means small changes that reduce intense reactions and improve daily functioning.

She also supports people dealing with burnout or compassion fatigue and offers guidance for navigating major life changes. Rebecca welcomes international clients and conducts work in English. To begin, prospective clients follow a short matching questionnaire and schedule based on availability.

How evidence-based techniques translate to online work

Rebecca describes her work as psycho-educational, which means she teaches about patterns that cause trouble and walks through practical coping skills. This approach helps people learn why certain reactions happen and what to do differently to reduce anger, stress, or anxiety.

She also focuses on skills practice and problem-solving. That involves identifying triggers, trying alternative responses, and reviewing what worked between sessions. These hands-on steps aim to give people tools they can use in everyday situations, such as at work or while parenting.

Finding the right approach is part of the process. The therapist will collaborate with each person to decide which techniques fit their goals, needs, and preferences. Together they adjust strategies over time so the work stays relevant and usable.

The therapist's profile does not specify which session formats are offered, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. It can also allow sessions to match the setting that works best for a person's routine.