Rebecca McDow

Rebecca McDow is a Licensed Professional Counselor who helps people manage anger, stress, and anxiety. She works with adults facing grief, depression, self-esteem struggles, and major life changes. Her style is warm and nonjudgmental, aimed at helping people feel heard and understood.

She uses straightforward talk and practical tools in sessions. Rebecca draws on cognitive behavioral techniques to spot unhelpful thinking and ACT ideas to clarify values and move toward them. She also uses client-centered and solution-focused methods so sessions stay focused on what matters most to each person.

Her approach is collaborative. She helps people set clear goals and tries small, doable steps between meetings. Sessions often include skills practice, problem solving, and checking what worked or didn’t work since the last visit.

Rebecca has 18 years of professional experience in Texas as an LPC. Over that time she has supported people with a wide range of concerns, including ADHD, compassion fatigue, trauma, relationship stress, sleep and eating difficulties, and career questions. She aims to make therapy useful for everyday life.

Evening appointments are offered Monday through Friday, and there are daily and evening options on weekends. Prospective clients choose the Start Therapy button, complete a short questionnaire, and schedule based on availability.

How Rebecca’s approaches translate to online work

Rebecca commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her practice. ACT focuses on clarifying personal values and taking action toward them while learning to live with difficult thoughts and feelings, which can help with anger and life transitions. CBT looks at patterns of thinking and behavior, then introduces practical skills to change those patterns and reduce symptoms like anxiety or depression.

Finding the right approach is a shared process. Rebecca works with each person to choose methods that match their goals, needs, and preferences, and she adjusts plans as progress is made. The aim is practical change that fits day-to-day life rather than a fixed set of techniques.

Session formats are not specified in the biography, so confirm current online options before booking. Many people find online sessions helpful for fitting therapy into busy schedules, taking advantage of evening and weekend times, and making check-ins easier when travel or time is tight. Online work can allow focused skills practice, coaching around specific situations, and shorter appointments when a quick check-in is useful.