Rebecca Mapp

Rebecca Mapp is a counsellor who offers a calm, non-judgemental space to talk about what feels overwhelming. She introduces practical, steady ways to manage strong feelings and day-to-day struggles. Rebecca uses a person-centred tone and works at a pace that suits each client.

She draws on a mix of methods including Acceptance and Commitment Therapy, Client-Centred Therapy, Cognitive Behavioural Therapy and psychodynamic ideas. This means sessions can involve noticing thoughts and patterns, practising small changes, and looking at how past events still affect the present. The emphasis is on making sense of experience rather than rushing to fix it.

Rebecca has five years' experience and holds NCPS as her listed credential. She welcomes people who identify as neurodivergent and aims to be affirming of varied gender and sexual identities. People often come to her feeling on edge, stuck, or different, sometimes after trauma or difficult life changes.

Common topics she supports include anxiety, stress, trauma and abuse, anger, depression, grief, relationship and intimacy-related concerns, parenting strain, addictions, ADHD and sleep problems. She also works with issues such as body image, chronic illness and codependency. Sessions focus on practical strategies alongside slower exploration of personal history.

Sessions are offered in English and Rebecca accepts international clients. To begin, people are invited to use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.

Online approaches that match your needs

Acceptance and Commitment Therapy helps you notice thoughts and feelings without being overwhelmed by them, and to act in line with what matters to you. Cognitive Behavioural Therapy focuses on identifying unhelpful thinking patterns and trying practical changes to reduce anxiety or low mood. Client-Centred Therapy offers a warm, non-judgemental space where the person’s own experience guides the pace and focus of sessions.

Finding the right way of working is part of the process. Rebecca will discuss these different approaches with each person and decide together which elements feel most useful. The work is collaborative and shaped by your goals, comfort and preferences rather than a fixed formula.

The biography does not list which online formats are used, so please confirm current session options before booking. Online therapy can make it easier to fit sessions around school, work or caregiving, reduce travel time and allow shorter check-ins when needed. Many people find it simpler to attend regularly when sessions fit into everyday life, while still being able to pause for reflection between meetings.