Rebecca Kee

Rebecca Kee is a licensed professional counselor who helps people manage anger, stress, anxiety, and life changes. She offers straightforward support and practical tools for day-to-day struggles. Her approach is calm and down-to-earth so people can start making small changes right away.

With six years of experience Rebecca uses techniques from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy alongside mindfulness and solution-focused ideas. She emphasizes using a person's strengths to build routines and habits that reduce reactivity and improve mood. Sessions aim to teach skills people can use between meetings, such as grounding techniques and steps for changing unhelpful thoughts.

Rebecca has worked with people dealing with depression, disordered eating, substance use, grief, trauma, and workplace stress. She also addresses concerns like self-esteem, sleep issues, caregiver strain, and compulsive behaviors. Her work includes attention to identity-related concerns such as LGBT issues and women's health topics.

She tries to keep the therapy space relaxed and nonjudgmental. Empathy and trust are central to how she connects with people. Rebecca encourages collaboration so goals and strategies are tailored to each person's life and values.

Rebecca is licensed in Tennessee as LPC and LPC-MHSP. Sessions are offered in English and she does not work with international clients. Before scheduling, the reader should confirm current session formats and logistics.

How her approaches guide remote work

Rebecca commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy alongside mindfulness and solution-focused ideas. ACT helps people notice unhelpful thoughts and choose actions that match their values, which can reduce reactivity and anger. CBT focuses on identifying and changing thought and behavior patterns that keep stress and anxiety active, giving concrete steps to try between sessions.

Finding the right approach is part of the work. Rebecca will collaborate with each person to pick techniques that match their goals and everyday life. She adjusts methods as progress is made so strategies stay relevant and practical.

If you want online therapy, confirm the available session formats before booking since the biography does not list them. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove commuting time. Many people find remote sessions helpful for practicing skills in real-world settings and for keeping continuity when life gets hectic.