Rebecca Jarrell

Rebecca Jarrell is a Licensed Professional Counselor (LPC) in Texas and holds the LPCC credential. She brings 22 years of clinical experience in settings such as psychiatric offices, inpatient psychiatric hospitals, and private practice. Rebecca focuses on helping people navigate stress, anxiety, grief, depression, trauma recovery, and anger. She aims to make the first step into counseling feel manageable and respectful of each person’s pace.

Rebecca earned a Bachelor of Science in Psychology and a Master of Arts in Counseling from Sam Houston State University. Her work often uses Cognitive Behavioral Therapy as a foundation, and she also draws on Dialectical Behavior Therapy, mindfulness, solution-focused techniques, and somatic methods. These approaches are used to address symptoms and to teach skills people can use outside sessions.

She has particular experience supporting people through grief and end-of-life concerns, and she is a Certified Grief Educator. Rebecca helps clients identify patterns that keep them stuck and practice new ways of coping. She emphasizes practical tools for managing intense emotions and daily stress.

Rebecca believes clients already carry many answers and that therapy is a collaborative process to uncover those insights. She works to create a calm, straightforward atmosphere so people can talk through painful topics and try new strategies. Her aim is steady progress toward clearer thinking and healthier routines.

Sessions are offered in English and Rebecca accepts international clients. People who want to start can use the platform Start Therapy flow to match and schedule based on availability.

How Rebecca’s Approaches Translate to Online Work

Rebecca often uses Cognitive Behavioral Therapy, which focuses on identifying unhelpful thinking patterns and testing new behaviors. CBT is practical and skills-focused, and it can help with anxiety, depression, anger, and grief by teaching specific tools to change reactions.

She also draws on mindfulness therapy to help people notice thoughts and bodily sensations without judgment. Mindfulness exercises are brief and can be practiced between sessions to reduce reactivity and improve focus. Somatic therapy is used to help people tune into bodily signals and release tension held in the body, which can be useful for trauma symptoms and high-arousal states.

Finding the right approach is a collaborative process. The therapist will work with each person to see which methods fit their goals, needs, and preferences. Plans can be adjusted over time as progress is tracked and new priorities emerge.

The biography does not list specific online session formats, so confirm the current options before booking. In general, online therapy can make it easier to fit sessions into a busy life, allow shorter check-ins when needed, and let people practice skills between meetings without added travel time. Licensed professionals can adapt CBT, mindfulness, and somatic exercises for remote sessions so work continues between visits.