Rebecca Dries

Rebecca Dries is a Licensed Professional Counselor of Mental Health (LPMHC) who helps adults manage stress, anger, anxiety, depression, and life changes. She presents a calm, accepting approach and aims to meet people where they are. Her work can appeal to someone needing steady support through grief, relationship strain, or the effects of trauma and addiction.

Rebecca earned a Master of Science in Clinical Mental Health Counseling from Mercer University in Atlanta, Georgia. She holds the LPMHC credential and brings five years of clinical experience working with adult clients across a range of concerns. Her background includes care for people with bipolar disorder and other persistent mental health conditions alongside crisis intervention work.

Her main approach is client-centered, meaning sessions focus on each person’s goals and experience rather than a one-size-fits-all plan. She also uses practical tools from cognitive behavioral therapy and motivational interviewing to help people change unhelpful patterns. Mindfulness techniques are included for managing strong emotions and building tolerance for distress.

Rebecca prioritizes culturally informed care and social justice. She says therapy should be inclusive and respectful of identity, including work with LGBT concerns. She tailors strategies to each person and blends different methods to fit real-life needs.

People often leave sessions with concrete steps to try between meetings. Rebecca supports goal setting, coping skills for intense feelings, and clearer thinking about relationships and career choices.

How Rebecca’s Approaches Work Online

Rebecca combines client-centered counseling with cognitive behavioral therapy and mindfulness practices to address everyday struggles. Client-centered work focuses on listening closely and shaping sessions around what matters most to the person. Cognitive behavioral therapy helps identify and change unhelpful thinking and behavior patterns that keep problems going. Mindfulness teaches simple exercises to notice and sit with strong feelings without acting on them.

Finding the right mix is part of the process and happens together. The therapist will talk with the person about their goals, preferences, and what has or hasn’t worked before. That conversation guides whether more skills-based work, reflective listening, or trauma-focused techniques are emphasized.

Confirm current session options before booking so you know how meetings are scheduled. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when that works better. It also lets people use mindfulness exercises and worksheets between sessions to build skills in everyday settings.