Rebecca Castille

Rebecca Castille is a Licensed Professional Counselor (LPC) based in Texas who helps people facing stress, anxiety, anger, grief, and relationship concerns. She speaks plainly and focuses on practical steps people can use day to day. Rebecca encourages clients to notice their strengths and use them when life feels overwhelming.

Rebecca centers sessions on the person telling their story, not on labels. She believes people are the experts on their own lives and works with them to set realistic goals. Conversations are aimed at clarifying what matters and finding small, doable changes that make a difference.

Her approach draws from several evidence-based methods including Acceptance and Commitment Therapy and Cognitive Behavioral Therapy, along with relationship-focused methods such as the Gottman Method and Imago Relationship Therapy. Those approaches are used to address mood, behavior patterns, communication, and intimacy-related issues.

In practice, Rebecca offers a mix of skill-building, values work, and talk therapy. She helps people notice unhelpful thoughts, practice different responses, and experiment with new ways of relating. Sessions also address practical problems like work stress, parenting strain, grief, and navigating major life changes.

With six years of clinical experience, Rebecca practices in Texas and provides care in English. She asks new clients to complete a short matching questionnaire to begin, then schedules sessions based on mutual availability.

How Rebecca’s Approaches Work Online

Rebecca commonly integrates Acceptance and Commitment Therapy and Cognitive Behavioral Therapy into her work. Acceptance and Commitment Therapy focuses on clarifying personal values and taking small steps toward them, which can help with anger, anxiety, and life transitions. Cognitive Behavioral Therapy looks at patterns of thought and behavior and teaches practical skills to change reactions to stress and mood shifts.

She also draws on relationship-focused methods like the Gottman Method to address communication and intimacy concerns. That work centers on improving how partners talk and solve problems together, and on building reliable habits that reduce conflict over time.

Finding the right approach is part of the process. Rebecca meets people where they are and collaborates to choose techniques that match goals and preferences. She checks in about what helps and adapts methods as work progresses.

If you are considering online therapy, confirm current session options before booking. Online sessions can make it easier to fit care into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Talk with Rebecca after the matching questionnaire about which session arrangements best fit daily life.