Rebecca Burda

Rebecca Burda is a Licensed Clinical Social Worker (LCSW) with nine years of experience. She works with people who are stressed, anxious, grieving, or coping with mood and behavior challenges. Rebecca often supports parents and caregivers as they navigate parenting concerns and the needs of children and adolescents.

She practices in Wisconsin and uses a direct, honest style in sessions. Rebecca aims to be genuine and person-centered. She listens first, then helps set clear goals and practical steps clients can try between visits.

Her work often focuses on trauma, mood disorders, ADHD, and anger. She draws on methods like cognitive behavioral techniques and mindfulness to manage upsetting thoughts and behaviors. When trauma appears central, she may integrate EMDR-informed strategies alongside other approaches.

Rebecca has experience with adoption and foster care issues, autism spectrum concerns, blended family stress, caregiver strain, and intellectual disability paired with mental health needs. She also addresses panic, self-esteem, impulse control, and compassion fatigue. Sessions emphasize skills people can use in daily life to reduce distress.

Clients can expect a collaborative plan that matches their goals. Rebecca talks through priorities, offers concrete tools, and adjusts the work as needs change. She welcomes people who want practical strategies and straightforward conversation about managing life changes and strong emotions.

Approaches you can try in online sessions

Rebecca uses Client-Centered Therapy to keep the work focused on the person in front of her. That means she listens without judgment, reflects what she hears, and helps people name goals they want to pursue. Cognitive Behavioral Therapy, or CBT, is used to spot unhelpful thoughts and test new behaviors that reduce anxiety, panic, and low mood. Dialectical Behavior Therapy, or DBT, offers concrete skills for emotion regulation, distress tolerance, and better interpersonal communication.

Finding the right approach happens together. Rebecca will talk with each person about what feels most useful and tailor the plan to their needs and goals. She integrates different methods rather than sticking to one model, so sessions can focus on skills practice, trauma processing, or goal-setting depending on what the client wants to work on.

The original profile does not list which session formats are offered, so please confirm current online options before booking. Many people find online therapy easier to fit into work, school, and caregiving schedules because it saves travel time and can make short check-ins possible. It also makes it simpler to practice skills in real-life settings and to keep therapy consistent during life transitions.