Rebecca Burchell

Rebecca Burchell offers calm, practical support for people facing anger, stress and relationship strain. She aims to help clients feel heard and to make sense of difficult emotions. Her approach is gentle and paced to each person’s needs so conversations do not feel rushed or overwhelming.

Rebecca has three years of professional experience and is registered with the British Association for Counselling and Psychotherapy, BACP. She works with people who are dealing with anxiety, depression, addiction, trauma, self-esteem and parenting stresses among other concerns. She also supports those coping with intimacy issues, career change and the strain of family conflicts.

In sessions she focuses on listening and understanding what has led someone to seek help. She encourages people to move from “what’s wrong with me?” to “what’s happened to me?” through careful discussion of life events, relationships and responses to stress. Rebecca emphasises pacing the work to the client’s comfort and choices.

Alongside her private practice, Rebecca works in a secondary school counselling young people and staff. She has worked on a placement supporting survivors of domestic abuse. These roles have influenced how she talks about boundaries, safety and recovery in everyday language.

Her practice aims to help people process painful experiences, build healthier thinking patterns and develop greater self-acceptance. If you want a counsellor who listens and helps you make gradual, practical changes, Rebecca offers that steady presence.

How therapeutic approaches translate to online work

Rebecca uses evidence-based therapeutic techniques to help people manage strong emotions and change unhelpful patterns. One approach she uses focuses on making sense of past events and how they shape current reactions; this helps when someone feels overwhelmed by anger, grief or anxiety. Another approach centres on building everyday coping skills to reduce stress, improve sleep and manage impulses in daily life.

Choosing the right approach is collaborative. Rebecca listens to a person’s concerns, goals and preferences and then suggests ways of working. She adjusts methods over time so the work fits the client rather than forcing a single route forward.

Many people find online therapy helps them fit sessions into busy lives by reducing travel time and making scheduling simpler. Online work can also allow shorter check-ins when needed or conversations without being on camera if that feels easier. The biography does not list specific session formats, so confirm which formats are offered before booking. Registered or accredited professionals and therapists commonly use online options to make therapy more accessible and to help clients keep progress going between sessions.