Rebecca Briggs

Rebecca Briggs is a counsellor who focuses on stress, anxiety, grief, low self-esteem and depression. She supports people working through trauma, anger and major life changes. Her practice also covers workplace strain, compassion fatigue and career-related stress. Rebecca holds NCPS and has six years of professional experience in the United Kingdom.

She creates a calm, non-judgemental space where clients can talk openly about difficult feelings. Sessions aim to help people untangle thoughts and reactions, build coping skills, and find small practical steps forward. Rebecca encourages clear goals while respecting each person’s pace.

Her approach blends attachment-based work and client-centred listening with practical exercises from cognitive behavioural therapy. She uses emotionally-focused and existential ideas when exploring relationships, meaning and values. This mix supports people facing complicated grief, obsessive worries, or recurring patterns of anger and jealousy.

Rebecca pays attention to how past relationships shape present behaviour and feelings. She helps people notice habits, test new responses, and practise healthier ways to manage stress or strong emotions. For those dealing with loss or end-of-life matters, she offers steady support and space to name hard experiences.

Practical issues are addressed alongside emotional work. Rebecca helps with problem-solving for work, study and daily routines. She aims to make therapy useful in everyday life and invites clients to shape the focus as they go.

How Rebecca’s approaches work online

Attachment-based work pays attention to how early relationships shape how people react now. Online conversations can map those patterns and try new ways of relating in everyday life. Client-centred therapy means the counsellor listens closely and follows the client’s lead, helping people feel heard and understood as they talk through difficult topics.

Cognitive behavioural therapy, or CBT, uses simple exercises to spot unhelpful thoughts and try small behaviour changes. This can help with anxiety, anger and low mood by giving practical tools to test and change patterns between sessions.

Finding the right approach is part of the work. Rebecca will talk with each person about goals and preferences, and together they will decide which methods to emphasise. That collaborative process helps shape a plan that fits what the client needs in the moment.

Confirm the available session options before booking, as specific formats are not listed in the biography. Online work can make it easier to fit therapy into busy days, reduce travel time and allow shorter check-ins when needed. Many people find remote sessions helpful for keeping momentum between appointments and practising new skills in day-to-day life.