Rasha Jorany

Rasha Jorany is a counsellor who uses a blend of talking therapy approaches to help people manage strong emotions and life strain. She works in English and Arabic and draws on six years of practice in the United Kingdom. Rasha aims to create a calm, non-judgemental space where thoughts and feelings can be spoken about openly.

Her main focus includes stress and anxiety, low mood, sleep difficulties, and anger. She also supports people facing relationship and family tensions, grief, and struggles with self-esteem. Rasha helps clients who are dealing with trauma and abuse, issues around intimacy, or challenges linked to eating and body image.

Rasha combines Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Emotionally-Focused ideas with Dialectical Behaviour Therapy skills and a client-centred stance. In simple sessions she helps people notice unhelpful thinking patterns, build practical coping skills, and try out different ways of relating to feelings. Conversations are guided by the client’s goals and pace.

She lists additional focus areas including ADHD-related difficulties, attachment concerns, communication problems, guilt and shame, forgiveness work, and issues connected to immigration or isolation. Rasha describes her approach as collaborative and supportive, with an emphasis on small, achievable steps.

For people unsure how to begin, she encourages a short initial process to identify priorities and make a simple plan. Practical tools and coaching-style tasks are used alongside reflective conversation to help people move towards clearer day-to-day coping.

How her approaches work in online sessions

Rasha commonly uses Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and elements of Emotionally-Focused Therapy in her practice. CBT helps people spot and change thought patterns that keep stress and anger active through practical exercises and behaviour experiments. ACT focuses on values and learning to live alongside difficult feelings, which can help when anger or shame get in the way of daily life. Emotionally-Focused ideas look at patterns in relationships and how emotions shape interactions, useful for repairing connection and improving communication.

Choosing the right approach is a collaborative process. The therapist will talk through your goals and preferences, and together you will decide which methods to try first. Plans are adjusted over time based on what helps most for day-to-day functioning and emotional relief.

The biography does not list specific session formats, so please confirm available options before booking. Online work can make it easier to fit therapy into a busy routine, for example by removing travel time, allowing shorter check-ins during a workday, or offering a way to keep regular momentum between sessions. These practical benefits often help people maintain consistency while they practise new skills and work through emotional challenges.