Randall Frost

Randall Frost is a Kentucky-licensed counselor with 46 years of experience helping people facing anxiety, depression, anger, and low self-esteem. He speaks plainly and treats people with respect, sensitivity, and compassion. He encourages taking the first step and aims to make beginning therapy feel manageable for someone who may be worried or unsure.

In sessions he focuses on what matters most to the client and adapts the conversation and plan to each situation. He uses Client-Centered Therapy to listen first and follow the client's lead. Cognitive Behavioral Therapy (CBT) is used to identify and change unhelpful thinking and behavior patterns. Solution-Focused Therapy helps set short-term goals and practical steps forward.

Randall has supported people dealing with trauma, post-traumatic stress, panic, and process addictions, among other concerns. He also addresses communication problems, guilt and shame, and issues common to first responders and veterans. His long experience includes hospice and end-of-life counseling as well as work with traumatic brain injury and personality-related challenges.

Sessions are tailored to the individual's needs, with an emphasis on clear goals and doable actions. He aims to create a calm, direct space to talk through overwhelming feelings and to build skills for managing stress and anger. The approach is collaborative and focused on concrete change.

Randall practices in Kentucky and works in English. If you’re ready to begin, he asks that you use the platform's Start Therapy button and complete the short matching questionnaire to schedule a first session.

How his approaches translate to online care

Client-Centered Therapy focuses on listening and following the client's lead, offering a space where the client decides what matters most. This approach helps people feel heard and helps the therapist shape the work around real concerns such as anger, anxiety, or grief.

Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that keep problems going and teaches practical skills to change them. It is often used for anxiety, panic, depression, and stress-related symptoms by breaking issues into manageable steps.

Solution-Focused Therapy concentrates on small, achievable goals and quick strategies that move someone forward. It can help when a person wants short-term changes, clearer direction, or tools to manage difficult moments.

Choosing the right approach is a joint process. The therapist will work with the client to decide which methods fit their goals and preferences, and will adjust the plan as needed. This collaborative process helps ensure sessions focus on what the client wants to change.

Confirm the available session options before booking because the biography does not specify formats. In general, online therapy can make it easier to fit sessions around work and family obligations, reduce travel time, and allow for shorter check-ins when needed. It also makes it simpler to continue care when life is busy, while the therapist and client decide together how best to structure session length and frequency.