Rajan Christian

Rajan Christian is a Licensed Marriage and Family Therapist (LMFT) who focuses on practical, readable support for people facing overwhelming emotions. He works with adults and adolescents to address stress, anxiety, depression, anger, and relationship struggles. His style is direct and grounded, aimed at helping people move forward from stuck patterns.

He draws on approaches that help people make sense of their feelings and take concrete steps. Cognitive Behavioral Therapy (CBT) is used to spot unhelpful thoughts and change behaviors. Acceptance and Commitment Therapy (ACT) helps clients clarify values and take small steps toward them. Attachment-based ideas look at how early relationships shape current patterns.

Christian has about 15 years of clinical experience across nonprofit, county behavioral health, school, outpatient, and inpatient settings. That range includes time working on crisis teams with people at high risk, and roles supporting adolescents and adults through intense moments. Those experiences inform how he manages safety and emotional intensity in sessions.

Sessions tend to focus on clear goals such as reducing anger flare-ups, improving communication, or coping with life changes. He balances practical tools with space to tell your story. Homework and simple behavior experiments are often part of the work.

He practises in California and holds a California LMFT license. Sessions are offered in English and international clients are accepted. To begin, clients use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

How these approaches translate to online therapy

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck, and then take small actions that match their values. It can be useful for anxiety, depression, anger, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and changing behavior through short experiments and practice between sessions. That approach suits problems like stress, mood shifts, and patterns that feed anger. Attachment-Based Therapy looks at how early relationship experiences shape current reactions and helps people create different ways of relating and coping.

Finding the right approach is part of the process. The therapist will discuss goals, preferences, and what has or hasn’t worked before. Together we determine whether ACT, CBT, attachment work, or a blend will best support the goals you bring to therapy.

The original biography does not specify which online session formats are offered, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, avoid travel time, and keep check-ins brief when needed. It also lets people try different therapeutic tools in real-world settings between meetings, and makes scheduling less disruptive to daily routines.