Raghbhir Gandham

Raghbhir Gandham is a counsellor who supports people dealing with anger, addiction, trauma and eating or sleeping difficulties. She speaks English and Punjabi and aims to offer calm, respectful care for people ready to make change. Her approach is practical and straightforward, and she tailors conversations to each person’s needs.

With five years of professional experience, Raghbhir draws on several well-known therapeutic methods. She uses Acceptance and Commitment Therapy to help people notice their thoughts and commit to valued actions. She also works with Cognitive Behavioural Therapy techniques to identify unhelpful thinking and build different habits.

Sessions focus on clear steps and doable skills. Raghbhir listens first, then helps set small goals and practices that can fit into daily life. She pays attention to attachment and relationship patterns that affect how people respond to anger and loss.

Clients may explore grief, relationship strain, control issues, body image and emptiness alongside more obvious problems like substance misuse or compulsive behaviours. She also addresses caregiver stress, chronic pain or illness, and the impact of dissociation or past abuse where relevant.

Her work is person-centred, aiming to make therapy feel collaborative rather than prescriptive. People who want practical strategies and steady support may find her style helpful when tackling difficult emotions and rebuilding routines.

How her approaches translate to online counselling

Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings and choose small actions that matter to them rather than getting stuck. It can be useful for anger, grief and addictive urges. Cognitive Behavioural Therapy focuses on identifying unhelpful thinking and testing different behaviours to reduce distress and improve sleep or eating patterns.

Finding the right approach is part of the work. Raghbhir will discuss what feels most useful and adapt methods to match your goals and preferences. This is a collaborative process where you and the counsellor pick tools together and review what works over time.

Confirm the available session formats before booking, as the profile does not list specific options. Online therapy can make it easier to fit sessions around work, childcare or travel. It can also allow shorter check-ins when time is limited, or avoid needing to be on camera when that helps you engage. Registered or accredited professionals can use these approaches effectively in remote sessions, and Raghbhir aims to help people bring therapeutic skills into everyday life.