Rachel Roger

Rachel Roger is a licensed clinical social worker with six years of experience based in New York. She supports people who are struggling with stress, anxiety, depression, eating and relationship concerns, and anger. Rachel approaches therapy with a focus on practical steps and the client’s own strengths. She invites people to take small, manageable steps toward change and offers steady support along the way.

Rachel believes clients know their stories best and brings a straightforward style to sessions. She uses concrete tools to address difficult moments and to build better day-to-day coping. Conversations often include clear, action-focused strategies that can be practiced between sessions.

Her work draws on Cognitive Behavioral Therapy, which looks at how thoughts and behaviors affect mood, and Dialectical Behavior Therapy, which emphasizes skills for managing strong emotions and improving relationships. These approaches guide short-term skill building and longer-term change depending on what the person needs.

Rachel pays attention to common patterns such as codependency, attachment concerns, body image, and caregiver stress. She also helps people facing grief, trauma, and life transitions. Her style aims to be practical and empowering, helping people move forward when old habits feel stuck.

People who choose Rachel can expect a collaborative atmosphere. She helps identify realistic goals, teaches concrete strategies, and checks in on progress so next steps make sense for each person.

How Rachel Uses CBT and DBT Online

Rachel uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try different behaviors to change how they feel. CBT is useful for anxiety, depression, stress, and problems with daily routines. Dialectical Behavior Therapy focuses on learning emotion regulation, distress tolerance, and interpersonal skills to manage strong feelings and improve communication.

Choosing the right approach is part of the work. Rachel treats therapy as a collaboration and will help figure out which methods fit a person’s needs, goals, and preferences. Goals, pace, and techniques are reviewed together so the plan fits the person rather than the other way around.

Online therapy can make it easier to fit sessions into a busy life and to keep momentum between meetings. It can reduce travel time, allow shorter check-ins when needed, and make scheduling around work or caregiving simpler. The therapist biography does not list specific session formats, so confirm current session options before booking to see what works best for your routine.