Rachel Fuller

Rachel Fuller is a Licensed Professional Clinical Counselor who helps people manage stress, anger, anxiety, and life changes. She greets each person with a direct, down-to-earth style and aims to create a practical plan for moving forward.

She combines straightforward feedback with a warm approach shaped by time spent on both the East and West coasts. Rachel listens first, then tailors sessions to each person's needs instead of applying a single formula. Her work often focuses on emotional regulation, relationships, and coping skills that can be used between sessions.

Rachel uses a mix of approaches that include attachment-based ideas, client-centered listening, cognitive-behavioral tools, dialectical skills, and mindfulness practices. That lets her help people notice unhelpful patterns, try small changes, and build skills for calmer responses to stress and anger.

With seven years of experience and a master’s degree, she draws on clear, practical techniques and collaborative goal-setting. Conversation in session includes real-life examples, skill-building, and checking in on what is or isn’t working.

Rachel works from California and conducts sessions in English. People often come to her for help with relationships, grief, trauma, parenting challenges, mood concerns, and issues tied to identity such as LGBT-related stress. She invites straightforward questions and aims to make the first steps simple and understandable.

How Rachel’s Approaches Work Online

Attachment-Based Therapy focuses on how relationships shape feelings and reactions. It helps people understand patterns that show up in close relationships and how those patterns affect anger and trust. Client-Centered Therapy centers the person’s experience through open listening and reflective conversation, helping people feel heard and decide what changes matter to them. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors together and teaches concrete skills to change unhelpful thinking and reduce emotional reactivity.

Finding the right approach is part of the work. Rachel collaborates with each person to choose or combine methods that fit their goals, needs, and preferences. Together they try strategies, check what helps, and adjust the plan over time so sessions stay useful and relevant.

If you are considering online therapy, confirm the current session options before booking. Online sessions can make it easier to fit therapy into a busy life - for example, reducing travel time, allowing shorter check-ins on a work break, or offering an option when getting to an office is difficult. Licensed professionals can use the same skill-building exercises, mindfulness practices, and behavior plans online as they do in person, and Rachel aims to help people apply those tools between sessions to manage anger, stress, and relationships.