Rachel Marmor

Rachel Marmor is a licensed mental health counselor who practices in Florida. She brings 12 years of experience in mental health work and focuses on helping people manage stress, anxiety, addiction, trauma, and anger. Rachel aims to create a space where people can speak honestly and feel heard.

Her style is individualized rather than one-size-fits-all. She spends time learning what each person needs and builds a plan for short-term relief and longer-term goals. This can include talking through relationship and family concerns, coping with grief, or addressing mood and eating issues.

Rachel uses practical techniques drawn from several approaches, including acceptance-based strategies, cognitive behavior tools, and emotion-focused work. She combines these to match the issue at hand and the person sitting in front of her. Sessions emphasize real-life steps people can try between meetings.

She also brings experience with women's mental health topics, postpartum concerns, and complex trauma and abuse. That background informs how she supports people dealing with identity, intimacy-related issues, and recovery from sexual assault.

Rachel aims to be empathic, nonjudging, and straightforward. She helps people set realistic goals, learn coping skills, and notice patterns that get in the way. If someone needs help finding calmer responses to strong feelings or moving past setbacks, she works with them to find practical options.

How her approaches translate to online therapy

Acceptance and Commitment Therapy (ACT) focuses on helping people notice difficult thoughts and feelings without getting stuck in them. It encourages choosing actions that match personal values even when emotions are strong. Cognitive Behavioral Therapy (CBT) teaches practical skills to change unhelpful thinking and behavior patterns, useful for anxiety, mood, and anger. Emotionally-Focused Therapy (EFT) helps people identify and name emotions to improve connection and reduce reactivity in relationships.

Finding the right approach is part of the work. Rachel will collaborate with each person to test methods and adjust the plan based on goals and what feels most useful. Clients and therapist decide together which tools to prioritize as progress unfolds.

The original biography does not list specific session formats, so confirm current options before booking. In general, online sessions can make it easier to fit therapy into a busy life - they reduce travel time, allow quicker check-ins during a workday, and can be arranged from different locations when needed. Licensed professionals can use the same ACT, CBT, and EFT techniques remotely, focusing on skills practice, emotion regulation, and real-world experiments between sessions.