Rachel Magliari

Rachel Magliari is a Licensed Professional Counselor (LPC) with seven years of experience helping people facing stress, anxiety, anger, addiction, and grief. She uses clear, practical steps in sessions and focuses on each person's strengths. Her tone is warm and nonjudgmental, aimed at helping people feel heard and steady. Rachel draws on person-centered and solution-focused approaches alongside Cognitive Behavioral Therapy. She works with clients to identify small, realistic changes that improve daily life. Sessions often involve skill-building, thought work, and short-term goal-setting to manage emotions and responses. Her background includes community-based rehabilitation, case and care management, and counseling in a range of settings. This mix gives her a practical view of how problems affect everyday routines and relationships. She also holds additional certifications related to substance use and human rights work. In the room she emphasizes collaboration. Clients and the therapist decide together what matters most and how to measure progress. Rachel highlights strengths and helps people practice new ways of coping with stress, relationship strain, parenting demands, or career pressures. People come to Rachel for help with things like self-esteem, postpartum depression, seasonal mood changes, communication problems, dissociation, and codependency. She encourages realistic steps that fit each person's life and capabilities. To start, clients complete a short matching questionnaire and then schedule based on availability.

How Rachel Uses Approaches in Online Therapy

Client-Centered Therapy focuses on listening and building a respectful, nonjudgmental relationship. It helps people feel understood and supports them in finding their own solutions for stress, anger, or life changes.

Cognitive Behavioral Therapy (CBT) looks at how thoughts influence feelings and behaviors. It helps identify unhelpful thinking patterns and teaches practical skills to manage anxiety, depression, and anger responses.

Solution-Focused Therapy zeroes in on small, concrete steps toward clear goals. It works well when someone wants quick, usable strategies to handle parenting stress, career concerns, or coping with changes.

Finding the right approach is a collaborative process. The therapist will talk with each client about goals, preferences, and what has worked in the past. Together they decide whether to focus on thought work, problem-solving, or strength-based planning and then adjust the plan as needed.

Practical benefits of online work include easier scheduling and quicker check-ins that fit into a busy day. Messaging or live chat can be useful for short updates, coping tools between sessions, or when a quieter, text-based exchange is preferable. Confirm the current session options before booking so expectations match what the therapist offers.