Rachel Green

Rachel Green is an Ohio-based licensed professional clinical counselor (LPCC) with eight years of clinical experience. She focuses on concerns such as anger, anxiety, depression, trauma and abuse, grief, relationship strain, and parenting stress. Her approach is practical and straightforward, aimed at helping people find tools that fit their daily lives.

She draws on several well-known methods to tailor care to each person. Rachel uses client-centered techniques to build a trusting working relationship and help people feel heard. She applies cognitive behavioral therapy to identify unhelpful thinking and create small behavior changes that make life easier.

For people coping with intense emotions, she incorporates elements of dialectical behavior therapy to teach emotion regulation and distress-tolerance skills. Mindfulness practices are used to help people notice thoughts and feelings without getting swept away by them. Motivational interviewing helps when making difficult changes, like addressing substance use or shifting long-standing habits.

Rachel has a background in pediatric behavioral health, individual therapy, family therapy, and crisis intervention. She also has experience supporting parents to develop practical parenting strategies and strengthen parent-child connections. Her work emphasizes collaboration - she helps people notice strengths and develop steps they can try between sessions.

Clients can expect clear goals, concrete coping skills, and an emphasis on what works in day-to-day life. She encourages steady progress and adjusts methods based on each person’s goals and needs.

Online approaches and how they fit your needs

Client-Centered Therapy focuses on building a respectful, nonjudgmental relationship where the therapist listens and follows the person’s lead; it helps when someone needs acceptance and a sounding board to figure things out. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and actions influence feelings and teaches practical steps to change unhelpful patterns; it is often used for anxiety, depression, anger, and coping with life changes.

Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and what has or hasn’t helped in the past, then try techniques that fit the person’s situation. This is a collaborative process and methods are adjusted as progress is made.

Confirm the current session options before booking, since session formats are not specified here. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, allow shorter check-ins when needed, and let people use quieter surroundings when that helps them focus. Licensed professionals can use these approaches effectively in remote sessions while tailoring exercises and homework to everyday life.