Rachel DeVita

Rachel DeVita is a licensed mental health counselor who helps people manage anger, anxiety, stress, and life changes. She practices in New Hampshire and brings 13 years of experience to sessions. Rachel aims to create a calm, accepting space where people can talk about hard things and try new ways of coping.

She listens closely and works alongside each person to set practical goals. Rachel uses straightforward tools to manage strong emotions, reduce panic, and address symptoms of depression and ADHD. She also supports people facing trauma, substance use concerns, grief, and relationship or workplace strain.

Her style is warm and supportive. Rachel encourages self-care and helps people notice patterns that keep them stuck. Sessions focus on small, achievable steps as well as skills for emotion regulation and better communication.

Rachel draws on client-centered methods, cognitive behavioral techniques, dialectical behavior strategies, mindfulness, and solution-focused practices. She tailors conversations and plans to fit each person’s needs instead of offering a one-size-fits-all approach.

Before starting, Rachel typically reviews a person’s goals and creates a plan that targets immediate concerns and longer-term change. She aims to make therapy practical and usable in day-to-day life, from workplace stress to parenting strain.

Approaches that guide online sessions

Client-centered work focuses on listening and understanding the person’s experience. The therapist follows the person’s pace and priorities, helping them name feelings and decide what matters most to address.

Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions. It teaches practical steps to change unhelpful thinking patterns and reduce symptoms like panic, anxiety, and low mood.

Dialectical Behavior Therapy (DBT) offers concrete skills for managing intense emotions and improving relationships. It includes techniques for distress tolerance, emotion regulation, and clearer communication.

Finding the right approach is part of the process. The therapist will work together with each person to choose methods that match their goals, needs, and preferences. That collaborative planning can be adjusted as progress is made.

Session options are not detailed in the biography, so confirm current online formats before booking. Online work can make it easier to fit therapy into a day, reduce travel time, allow shorter check-ins when needed, and offer more flexibility around work and family schedules. Licensed professionals use these approaches to help people build skills that carry over into everyday life.