Puja Attul

Puja Attul is a counsellor with 12 years of experience who helps people manage anger and other life stresses. She offers a warm, straightforward presence and focuses on practical ways to reduce overwhelm. Puja aims to help clients find clearer thinking and steadier reactions in day-to-day life.

She works in an integrative way, drawing on Humanistic ideas alongside Cognitive Behavioral Therapy, or CBT. That means conversations that invite understanding sit alongside hands-on tools to change unhelpful thoughts and behaviours. Sessions are shaped around what each person needs at that moment.

Puja prioritises empathy and a non-judgemental atmosphere. People can expect a calm space to talk about tough issues like trauma, grief, relationship strain, or problems with sleep and mood. The approach is rooted in helping clients notice patterns and try small, practical steps to feel better.

Her background includes a focus on attachment and meaning, so she also brings Attachment-Based and Existential ideas into the work. These help when someone is dealing with identity questions, long-standing relational hurts, or big life changes. Puja combines these perspectives to support both emotional exploration and day-to-day coping.

She is registered with NCPS, which appears as her listed credential. Puja practises from the United Kingdom and offers sessions in English. People interested in beginning work can use the platform Start Therapy process to complete a short matching questionnaire and arrange a first session.

Online approaches that focus on thoughts, values and relationships

CBT helps people spot and change thoughts and behaviours that worsen anger and anxiety. It uses practical exercises and short experiments to test different ways of thinking and acting, which can reduce strong reactions and improve sleep or mood.

Acceptance and Commitment Therapy, or ACT, focuses on values and what matters most. Rather than trying to eliminate difficult feelings, ACT teaches ways to act in line with personal values even when emotions are strong. This can support people facing chronic stress, grief, or repeated anger responses.

Attachment-Based ideas look at how early and current relationships shape reactions today. Understanding those patterns can help people make different choices in close relationships and reduce repeated conflict or withdrawal.

Finding the right approach is part of the work. The counsellor will collaborate with the client to choose methods that fit their goals, needs and preferences. That may mean mixing ACT, CBT and attachment perspectives to match the issue and the person.

The practical benefits of online therapy include fitting sessions around work and family life, avoiding travel time and keeping continuity when circumstances change. The original biography does not list specific session formats, so confirm available options before booking. Online sessions can still allow focused skill practice, regular check-ins and tracking progress between meetings.