Priscilla Barone

Priscilla Barone is a Licensed Mental Health Counselor (LMHC) based in New York who helps people manage stress, anxiety, anger, depression, and relationship concerns. She brings 16 years of clinical experience to sessions and aims to create a warm, accepting space where people can speak openly about difficult feelings.

Priscilla uses a mix of practical approaches that suit the person sitting in front of her. She draws on attachment-based ideas to look at how early relationships shape current patterns. She also uses cognitive behavioral techniques to spot unhelpful thoughts and try out new behaviors.

Her background includes work in community health outpatient clinics and a residential program for adolescents. That experience informs how she supports people facing trauma, dissociation, and anxiety, and she has a long-standing interest in creative ways to work through hard experiences.

Sessions focus on setting goals, building coping skills, and noticing what gets in the way of change. She emphasizes collaboration - clients and therapist plan steps together and adjust them as needed. Practical tools, mindfulness exercises, and reflective discussion are typical parts of her work.

People looking for help with parenting stress, addiction issues, grief, self-esteem, or career transitions may find her approach helpful. She also supports those dealing with attachment wounds, impulsivity, or intimacy concerns. To begin, clients are encouraged to match with her and schedule a first appointment.

How her approaches shape online therapy

Priscilla often draws on attachment-based ideas and cognitive behavioral techniques in her work. Attachment-based approaches look at how early relationships influence current reactions and relationship patterns, which can help with intimacy, abandonment, and family conflict. Cognitive behavioral therapy focuses on identifying unhelpful thoughts and testing new behaviors, which can be useful for anxiety, anger, and mood concerns.

Finding the right approach is part of the process. She works with each person to choose methods that match their goals and preferences. Sessions are collaborative - therapist and client try strategies, note what helps, and adjust the plan over time.

Because session formats are not listed in the biography, please confirm current online options before booking. Online work can make it easier to fit therapy into busy lives, reduce travel time, and allow shorter check-ins when schedules are tight. It can also make it simpler to use mindfulness exercises or homework between sessions so progress continues between meetings.