Pricilla Finn

Pricilla Finn is a counsellor based in the United Kingdom with seven years of professional experience and the NCPS credential. She helps people who are struggling with stress, anxiety, relationship problems, family conflict, trauma and abuse, depression, addictions, eating concerns and anger. Sessions are offered in English and Portuguese and she accepts international clients.

Pricilla shapes conversations to match each person's needs. She aims to listen without judgement and to treat people with respect and sensitivity. Her approach is practical and collaborative, focusing on small steps that can ease day-to-day strain.

She draws on evidence-based therapeutic techniques to address patterns such as attachment difficulties, abandonment fears, codependency, and control issues. She also works with people facing blended family challenges, caregiver stress, dissociation, and the impacts of domestic violence or separation.

Clients can expect clear goals and a tailored plan rather than a one-size-fits-all method. Pricilla pays attention to how past relationships influence current reactions and looks for ways to build more helpful coping strategies. She also supports people dealing with career stress and life transitions.

Taking the first step often feels daunting, and Pricilla aims to make that step more manageable. She offers a calm, steady presence while helping people find practical ways to reduce anger and rebuild day-to-day balance.

How evidence-based techniques translate to online work

Pricilla uses evidence-based therapeutic techniques that are focused on changing unhelpful patterns and building coping skills. One common approach helps people learn to notice and change patterns of thinking and behaviour that fuel anxiety and anger, using practical exercises and simple homework tasks that a person can try between sessions. Another approach focuses on understanding attachment and relationship patterns, looking at how early experiences affect current reactions and helping people practise new ways of relating.

Finding the right approach is part of the process. Pricilla works together with each person to pick methods that match their goals, needs and preferences, and she adjusts the plan as progress is made. This is a collaborative process where the counsellor and client decide what feels most useful.

Online therapy can make it easier to fit sessions into a busy life. It can reduce travel time, help people keep regular short check-ins during stressful periods, and allow work around different time zones for international clients. Because the therapist's exact session formats are not specified here, confirm current session options before booking to make sure they suit your routine.