Preston Page

Preston Page, LCSW, brings decades of experience to his counseling work. He helps people handle anger, stress, anxiety, depression, and life changes. He listens plainly and works with each person to clarify goals and take practical steps forward.

He uses a mix of approaches to match what each person needs. His background includes decades in private practice and in clinical settings such as inpatient mental health and substance abuse clinics. He also spent many years serving active duty service members as a Military and Family Life Counselor, and he has military experience from service in the US Army and National Guard.

Sessions focus on what matters to the person in front of him. He helps people identify patterns, try new behaviors, and practice small changes that add up. He draws on Acceptance and Commitment Therapy, cognitive behavioral ideas, and client-centered conversation to guide that work.

Preston describes a personal connection to the natural world and brings a straightforward, humane style to sessions. He aims to help people become the person they want to be, including working on relationships, grief, addiction, sexual concerns, and issues around identity and gender.

He is based in Virginia and holds LCSW credentials. He has worked with varied populations over many years and can support those coping with chronic illness, end-of-life concerns, caregiving strain, and the long-term effects of trauma.

How therapeutic approaches shape online sessions

Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without being ruled by them. It emphasizes values and small committed actions, which can help with anger, anxiety, and life changes. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behavior and uses practical exercises to change unhelpful patterns. It is often used for anxiety, depression, and sleeping problems. Client-Centered Therapy prioritizes the person’s own experience and pace, using empathic listening to help people find their own solutions.

Choosing an approach is a collaborative process. The therapist will talk with the person about goals, preferences, and what has or hasn’t worked before. Together they will try methods that fit those needs and adjust as work progresses.

The original biography does not list specific online session formats, so confirm available formats before booking. Online work can make it easier to fit sessions into a busy week, allow a quicker check-in when needed, and reduce travel time. Some formats require less bandwidth or a shorter check-in, which can help when schedules are tight. Licensed professionals can adapt ACT, CBT, and client-centered work to an online setting so the focus stays on practical steps and real-life changes.