Pooja P

Pooja P is a counsellor who helps people manage stress, anxiety, anger and relationship difficulties. She speaks English, Gujarati and Hindi and works with individuals facing grief, self-esteem struggles, addiction concerns and life changes. Pooja holds BACP registration and brings a calm, approachable manner to sessions.

She draws on several evidence-informed methods to shape conversations and make them practical. That includes attachment-based ideas that look at how early relationships affect current responses. Cognitive Behavioural Therapy, or CBT, is used to spot unhelpful thoughts and test new ways of thinking. Emotionally-Focused Therapy helps people name and sit with strong feelings so relationships can change.

Pooja emphasises simple, day-to-day strategies. She helps people set small goals, practise breathing and grounding techniques, and try new ways of speaking with others. Sessions focus on what the person wants to change and on steps they can try between meetings.

Her background includes years in corporate and service industries and work with diverse cultural groups. That experience informs a flexible style that adapts to each person’s needs and circumstances. Pooja aims to create space for clients to be heard without pressure.

With four years in counselling practice and BACP noted as a credential, she combines relational and practical approaches. People considering support are invited to reflect on their goals and take a first step when they are ready.

How Pooja uses therapy approaches online

Attachment-Based Therapy looks at how early relationship patterns affect current reactions and closeness. Online sessions can help people notice those patterns, practice new responses and repair difficult interactions.

Cognitive Behavioural Therapy, or CBT, focuses on identifying unhelpful thoughts and testing small behaviour changes. Working this way online can make it easier to try short exercises between sessions and bring real-life examples into the conversation.

Emotionally-Focused Therapy helps people name and sit with strong feelings so relationships can shift. In an online setting this can mean guided conversations that slow down heated moments and make emotional patterns clearer.

Finding the best approach is part of the work. The therapist will talk with each person about goals and preferences and will suggest ways forward together. That means methods can be mixed and adjusted as progress is reviewed.

Practical benefits of online therapy include fitting sessions around work, family and travel commitments and reducing time spent commuting. Online work can also make it simpler to schedule shorter check-ins or to use audio-only sessions when needed. Please confirm the specific session formats available with the therapist before booking so arrangements match your day-to-day needs.