Pippa Hunt

Pippa Hunt is a counsellor who helps people manage stress, anxiety, anger and other difficult feelings. She works with issues such as depression, trauma and abuse, relationship worries, grief and parenting strain. Pippa uses straightforward talk and a warm manner to help people find what matters to them and take the next steps.

Pippa trained in integrative therapy, bringing together client-centred, psychodynamic and cognitive behavioural approaches. She describes therapy as interactive. Sessions are shaped around each person's needs rather than a fixed script.

Those early conversations focus on what feels most urgent. From there she and the client agree what to work on and how to measure small changes over time. Practical ideas are offered alongside opportunities to reflect on patterns and past experiences.

Pippa is registered with the British Association for Counselling and Psychotherapy, BACP. She has four years' experience and works from the United Kingdom. Sessions are conducted in English.

People who choose her often want a compassionate listener and clear, realistic steps to cope better day to day. Pippa aims to support each person as they notice progress and try new ways of handling stress, anger or relationship strain.

How these approaches work for online counselling

Client-Centred Therapy focuses on listening and understanding the person's own perspective. It aims to help people feel heard, explore their choices and discover solutions that fit their life. Cognitive Behavioural Therapy, or CBT, looks at patterns of thinking and behaviour and offers practical strategies to change unhelpful habits and ease symptoms like anxiety and low mood. Psychodynamic Therapy pays attention to past experiences and relationships and how these shape current feelings and reactions.

Finding the right approach is part of the work. The therapist will discuss goals, preferences and what feels most helpful. Together they decide which methods to try and review how well they are working as therapy progresses.

Online therapy can make it easier to fit sessions into a busy week and reduce travel time. It can also allow shorter check-ins or sessions that suit a work break when that helps. Confirm which session formats are available with the therapist before booking, as specific options are set by the counsellor. Registered or accredited professionals can offer effective support via remote sessions when that suits a person's needs and routine.