Philippa Casement

Philippa Casement is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP). She has four years of professional experience supporting people through stress, anxiety, eating concerns and trauma. Philippa aims to create a welcoming space where clients can talk honestly about difficult thoughts and feelings. She frames therapy as a collaborative process and offers steady support as people take steps toward change.

Philippa draws on several evidence-informed approaches to tailor sessions to each person. She uses Acceptance and Commitment Therapy to help people notice their values and take small actions that matter. She also uses Cognitive Behavioral Therapy to break down unhelpful thinking patterns and build practical coping skills. Attachment-Based and Client-Centred ideas shape how she focuses on safety, understanding and the therapeutic relationship.

Sessions tend to be conversational and goal-oriented while staying responsive to what comes up in the room. Philippa helps people manage anger, relationship strain, grief and mood difficulties, and she can work with issues such as body image, obsessive thoughts and addictive behaviours. Practical strategies are mixed with emotional processing so people both feel heard and gain useful tools.

She welcomes international clients and offers sessions in English. Costs vary with location and a subscription model is used that can be cancelled at any time. To begin, a short matching questionnaire is completed and sessions are scheduled through the service.

Philippa believes change happens one step at a time and she supports people through those steps with patience and clear, down-to-earth guidance.

How therapeutic approaches guide online work

Acceptance and Commitment Therapy (ACT) helps people notice thoughts and decide what matters to them. It focuses on small, value-based actions that build a more meaningful life and can be useful for anxiety, low mood and anger. Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings and behaviours and teaches practical strategies to reduce distress and change unhelpful patterns.

Finding the right approach is part of the process. The therapist will work collaboratively to identify which methods fit a person's goals and preferences. That choice can be reviewed as therapy progresses so sessions stay relevant and useful.

The biography does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit sessions around work, caring commitments or travel. It also lets people choose a setting that suits them for talking, use shorter check-ins when time is tight, and avoid camera use if that feels better. Registered or accredited professionals can offer the same mix of talking and skills-based work online as in-person, helping clients build everyday coping strategies and manage anger, anxiety and relationship issues.