Phatcharee (Patch) Welling

Phatcharee (Patch) Welling is a counsellor with seven years of professional experience based in the United Kingdom. She focuses on helping people manage stress, anxiety, relationship problems, trauma and abuse, and issues such as self-esteem, motivation and anger. Patch aims to offer a kind and respectful space where people can begin to make the changes they want for their lives.

Patch uses a holistic approach that looks beyond single symptoms. She pays attention to feelings, thoughts, bodily experiences and a person’s wider sense of meaning. Sessions are shaped around what each person brings, rather than following a rigid checklist.

Her work draws on attachment-based ideas to look at how early relationships can affect present patterns. She also uses client-centred ways of working, which emphasise listening and responding to the person in front of her. Cognitive behavioural techniques are used when helpful to identify thinking patterns and try new behaviours.

Patch describes therapy as a collaborative process. She aims to share practical tools and simple strategies to build emotional endurance, coping skills and resilience. The focus is on real-life changes that fit the client’s goals and circumstances.

She welcomes people from different backgrounds, including those with concerns about addiction, grief, eating and sleeping problems, parenting pressures, ADHD and mood issues. Sessions are conducted in English, and she accepts clients from outside the UK as well.

How these approaches work in online therapy

Attachment-based work looks at patterns that began in early relationships and how they show up now. Online sessions can help identify these patterns and practise different ways of relating to others. Client-centred therapy focuses on listening and responding to what matters most to the person. In remote sessions this approach creates space for someone to be heard and guided at their own pace. Cognitive behavioural therapy (CBT) helps people spot unhelpful thoughts and try small behavioural experiments to change how they feel. CBT techniques translate well into online appointments through worksheets and home practice.

Finding the right approach is part of the work. The therapist will talk with the client about their goals, needs and preferences and then suggest which methods to try. This is a collaborative process where plans can be adjusted as progress is made.

The biography does not list specific session formats, so please confirm available options when booking. Online therapy can make it easier to fit sessions around work, family or travel, reduce travel time and allow shorter check-ins when needed. It also lets people keep continuity of care if they move between locations or live outside the UK.