Pedro Magalhães Lino

Pedro Magalhães Lino is a BACP therapist based in the United Kingdom with seven years of practice. He believes therapy begins with a human connection and a willingness to listen without judgement. He creates a space where people can speak openly and begin to name what feels confusing or painful. His manner is collaborative and patient, aimed at helping people feel heard and understood.

Pedro focuses on issues such as stress, anxiety, depression and anger. He also works with concerns around identity, sexuality and gender, including LGBT and gender dysphoria matters. Other areas he supports include trauma and abuse, addictions, self-esteem, intimacy-related problems, grief and sleeping or eating difficulties.

His way of working pays attention to how past experiences shape present patterns. He uses psychodynamic ideas to look at repeated relationship patterns and habits of feeling. He also draws on Client-Centred Therapy to prioritise the person's own pace and perspective in sessions.

Sessions are collaborative conversations rather than quick fixes. Pedro will think alongside the person about what their difficulties mean and how they show up in daily life and relationships. He aims to help people recognise patterns and try different ways of responding.

People who seek him out often want to understand recurring problems, process loss or trauma, or find clearer ways to manage stress and anger. He invites anyone who feels stuck or overwhelmed to begin a conversation and see if the work feels right for them.

How his approaches translate to online work

Client-Centred Therapy focuses on the person's experience in the moment. The counsellor listens closely, reflects what is said and follows the person's pace. This approach helps when someone needs a space to voice feelings about identity, self-esteem or relationship worries.

Psychodynamic Therapy looks at patterns that repeat over time and where they may come from. It asks how past experiences affect current reactions and relationships. This can be useful for understanding recurring anger, grief or attachment difficulties.

Finding the right approach is part of the therapeutic journey. Pedro will work together with each person to identify which way of working feels most useful for their goals and preferences. He will check in about how the therapy feels and adjust the approach as needed.

Session formats are not specified in the biography, so please confirm current options before booking. Online therapy can make it easier to fit sessions around work, childcare or travel, and can reduce time spent on commuting. It also allows for shorter check-ins when a quick conversation is needed, and options such as audio-only contact can suit people who prefer not to use video.