Paula Christian-Stallworth

Paula Christian-Stallworth is a licensed professional counselor with 27 years of experience. She helps people who are struggling with anger, addiction, anxiety, stress, grief, depression, and relationship strains. Her work is direct and practical, aimed at finding clearer ways to cope and move forward.

Paula offers a calm, affirming space where people can talk through their toughest moments. She focuses on building communication skills, self-love, and healthier behavior patterns. Sessions often include looking at unhelpful thinking and trying more workable options.

Her background includes long experience with substance use recovery, domestic violence, sexual assault, and hospice and end-of-life concerns. She also supports people facing blended family issues, divorce and separation, and the stresses that come from military-related life events. Cultural awareness is part of how she approaches each person's story.

Paula uses approaches such as client-centered work, cognitive behavioral techniques, mindfulness, existential thinking, and motivational interviewing. She leans on these methods to help people set realistic goals and take manageable steps toward them. The emphasis is on practical change rather than labels.

Based in Colorado, she brings decades of real-world counseling work to each session. Her goal is to walk alongside people as they sort through problems, build resilience, and create meaning in their lives. To start, a short questionnaire helps match goals and scheduling.

How therapeutic approaches translate to online work

Client-Centered Therapy focuses on the person in front of the therapist, offering empathy and listening so people feel understood and can explore what matters to them. This helps with relationship struggles, self-esteem, and big life questions. Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions and teaches concrete skills to change unhelpful patterns; it often helps with anxiety, depression, and anger.

Finding the right approach is a team effort. The therapist will collaborate with each person to decide which methods fit their goals, needs, and preferences. That may mean trying a few techniques and adjusting the plan based on what helps most.

Practical benefits of online therapy include easier scheduling and the ability to fit sessions into a busy life. Online work can make it simpler to have shorter check-ins, avoid commute time, or continue care when travel or relocation happens. Confirm the current session options before booking, since formats were not specified in the biography.