Paul Anne Quibael-Forman

Paul Anne Quibael-Forman offers a warm, person-centred way of working that puts the client at the heart of change. She uses a gentle, collaborative style so people can talk through stress, anxiety, anger, depression and difficult life changes without feeling judged. Paul Anne holds a BACP accreditation and speaks both English and Tagalog.

She aims to help people notice what matters most to them and to find practical steps forward. Sessions focus on building everyday skills for coping with intense feelings, managing relationships, and moving through loss or trauma. The work is paced to the individual and shaped around their current needs.

Her background includes 11 years of counselling experience across child, adolescent and adult work. That experience informs a flexible approach that draws on several therapeutic ideas rather than one fixed method. She has worked with people facing addiction, grief, career uncertainty, and compassion fatigue among other concerns.

Paul Anne takes a multicultural perspective and brings her Filipino heritage into how she understands identity and family of origin issues. She also supports people with concerns linked to intimacy, self‑esteem, body image and control or avoidance patterns. International clients can be seen in English or Tagalog.

Therapy begins by listening to what the client hopes to change. From there she and the client agree practical steps and tools to try between sessions. The emphasis is on small, achievable changes that add up to clearer thinking and steadier days.

How therapeutic approaches shape online work

Paul Anne commonly uses Client-Centred Therapy and Trauma-Focused Therapy in her practice. Client-Centred Therapy focuses on listening with empathy and following the client's lead, which helps when someone needs space to understand their feelings about anger, loss or life changes. Trauma-Focused Therapy concentrates on stabilising reactions and developing coping skills, which can be useful for people recovering from abuse or distressing experiences.

Finding the right approach is part of the work together. Paul Anne will discuss different options and decide with the client which approach or combination fits their goals and preferences. That collaborative process helps tailor sessions to what the person wants to achieve and how they like to work.

If you are considering online therapy, check the session formats offered before booking so you know what is available. Online work can make it easier to fit counselling into a busy week, reduce travel time, and allow shorter check‑in meetings when needed. It also lets people choose the setting that helps them concentrate, whether that means being on camera or using audio only. Confirm current session options during booking to match practical needs and goals.