Patrycja Czyszczon

Patrycja Czyszczon is a BACP-registered counsellor who offers calm, person-centred support for people feeling overwhelmed. She welcomes conversations at a pace that suits the client and focuses on practical steps as well as emotional listening.

She blends a Person-Centred approach with Cognitive Behavioural Therapy (CBT) and solution-focused ideas. That means sessions usually include empathic listening alongside work on thought patterns and short-term goals. The aim is to combine understanding with simple tools to use between sessions.

Patrycja has three years of experience working with adults from a range of cultural backgrounds. Her early volunteering included supporting older adults with grief and stress, and she has provided emotional support for unpaid carers. Those roles shaped how she responds to worry, loss, and caregiver strain.

Common concerns she helps people with include stress, anxiety, grief, anger, low self-esteem, depression and problems with sleep and life transitions. She also supports people struggling with body image, relationship communication, feelings of emptiness, and financial or career pressures.

Patrycja keeps growing her skills through regular CPD workshops. She holds a Level 5 Diploma in CBT and a Level 5 Diploma in Therapeutic Counselling, and she is a member of the British Association for Counselling and Psychotherapy. Sessions are offered in English and she works with people in the United Kingdom and internationally.

How her approaches translate to online therapy

Patrycja commonly draws on Person-Centred work, Cognitive Behavioural Therapy (CBT) and solution-focused approaches. Person-Centred therapy focuses on listening with warmth and respect so people feel understood and can explore feelings without pressure. CBT looks at links between thoughts, feelings and actions and offers practical techniques people can try between sessions to manage anxiety or low mood. Solution-Focused Therapy concentrates on identifying small, achievable steps and building on what already works in someone's life.

Choosing an approach is a collaborative process. Patrycja discusses a person's goals and preferences and works together to decide which methods to try. She adapts sessions as needs change and checks in regularly to make sure the approach feels right.

Practical benefits of online work include being able to fit counselling into a busy week and keeping sessions consistent during life changes. If you are interested in online therapy, confirm the available session formats before booking so you know what options are offered. Many people find online sessions help them practice CBT techniques between meetings and keep momentum with solution-focused tasks without lengthy travel.