Patrick Hund

Patrick Hund is a Licensed Professional Counselor (LPC) in Oregon with 13 years of experience. He helps people who are feeling overwhelmed by stress, anxiety, low self-esteem, relationship struggles, anger, or life changes. He also supports those dealing with grief, addiction, mood concerns like depression and bipolar, parenting strain, and career stress.

Patrick works from the belief that each person knows their story best. He looks for a person’s strengths and builds on them. Sessions focus on practical steps clients can use between meetings. He aims to be a steady, encouraging presence during change.

In the therapy room he listens closely and helps people name what is getting in the way. He offers straightforward tools to manage anger and anxiety, and to increase motivation and confidence. The work often includes setting small goals and trying new behaviors in everyday life.

Patrick describes therapy as a collaborative process. He discusses options and helps people decide what fits their goals and values. He supports people through difficult moments and helps them track progress over time.

Getting started involves a short matching questionnaire and scheduling when a good time appears. Patrick uses a subscription model for sessions that can be canceled at any time, and he conducts work in English for clients located in Oregon.

How evidence-based techniques translate to online work

Many therapists use evidence-based therapeutic techniques that focus on clear steps and measurable progress. For example, cognitive methods help people notice and change unhelpful thinking patterns that feed anxiety or anger. These techniques teach practical skills for calm thinking and clearer decisions.

Behavioral strategies focus on changing actions and routines. They include breaking big problems into small, achievable tasks and practicing new responses in everyday situations. This approach is useful for motivation, managing mood, and reducing impulsive reactions tied to anger or stress.

Finding the right approach is a collaborative process. The therapist will talk with the client about goals and life demands, try techniques that match those needs, and adjust methods over time based on what works best. Clients are invited to give feedback so the plan can be shaped to their preferences.

Confirm current session options before booking so you know what formats are available. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. It can also make it simpler to practice new skills in the live context of everyday life, then bring reactions back to the next session for review.