Patricia Major

Patricia Major is a licensed clinical social worker (LCSW) who helps people manage anger alongside stress, anxiety, depression, and relationship struggles. She meets each person where they are and aims to make therapy straightforward and practical. Her style is warm and collaborative so people feel heard and guided toward change.

Patricia uses tools that help people name difficult feelings and choose actions that match their values. She leans on cognitive behavioral strategies and mindfulness practices to build new habits. She also draws on Acceptance and Commitment Therapy to help clients tolerate hard emotions while moving toward what matters to them.

Her practice pays particular attention to relationship patterns, attachment wounds, and communication problems. Patricia supports people facing parenting strain, caregiver stress, grief, and life transitions. She also works with concerns such as substance issues, sleep disruption, low self-esteem, and compassion fatigue.

With ten years of clinical experience, Patricia brings a practical focus to sessions. She aims to create small, achievable steps that fit daily life. Sessions emphasize clarity, skill practice, and steady progress rather than quick fixes.

Based in Oklahoma, Patricia provides a calm place to sort problems and plan next steps. She encourages questions and keeps the pace aligned with each person’s needs. To begin, clients can use the site Start Therapy flow to match and schedule a first appointment.

How Patricia’s approaches translate to online work

Patricia commonly integrates Acceptance and Commitment Therapy and Cognitive Behavioral Therapy alongside mindfulness practices. ACT helps people notice difficult thoughts and feelings without getting stuck, and then take actions that match their values. CBT focuses on identifying unhelpful thinking and trying new behaviors to reduce symptoms and improve routines. Mindfulness practices teach simple attention skills that can lower reactivity and support better decision making.

Finding the right approach is a collaborative process. Patricia will listen to goals, try methods that fit the person’s needs, and adjust as progress is observed. Clients shape the pace and focus while the therapist offers tools and feedback to test between-session skills.

Confirm available session options before booking, since formats are not listed in the biography. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. It also lets people practice new skills in their everyday environment and bring real-life situations into session for problem solving.