Patricia Kellerman

Patricia Kellerman is a counsellor based in the United Kingdom who helps people manage anger, stress and anxiety. She works with individuals who want clearer thinking, steadier mood, and more confidence. Her style is straightforward and calm, aimed at making the first steps feel less daunting.

Patricia uses a client-centred approach that focuses on the person's experience and priorities in each session. She also draws on cognitive behavioural therapy, which looks at thoughts and behaviours that keep problems going. Mindfulness techniques are used to help people notice feelings and respond more deliberately rather than react automatically.

With eight years' experience, Patricia has supported people dealing with relationship strain, career stress, grief and coping with big life changes. She also works with concerns such as addiction, trauma and issues around intimacy and self‑esteem. Her background includes helping people who face communication and control problems, codependency, and feelings of isolation.

Sessions aim to be practical and readable. Patricia helps clients set clear, achievable goals and practises skills together in the room. She encourages small, steady changes and checks progress as therapy moves forward.

Patricia holds BACP accreditation, which is noted as her credential. She speaks English and works from the UK. Before booking, clients should check current session options and scheduling details to confirm what formats are available.

How her approaches shape online therapy

Patricia uses client-centred work, cognitive behavioural techniques and mindfulness in her practice. Client-centred therapy focuses on the person's needs and priorities and helps them feel heard and understood. Cognitive behavioural therapy looks at unhelpful thoughts and behaviours and teaches practical ways to change them. Mindfulness therapy teaches simple attention and breathing skills to reduce reactivity and support emotional regulation.

Finding the right mix of approaches is part of the work together. Patricia will discuss goals and preferences and try methods that fit the person's situation. Decisions about which techniques to prioritise are made collaboratively and reviewed as progress is tracked.

Confirm the session options with Patricia before booking, as formats are not specified here. Online work can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It also lets people practise skills in the environments where they live and work, which can help transfer learning into everyday life.