Pascale Dellefield

Pascale Dellefield is a licensed Marriage and Family Therapist (LMFT) practicing in California. She uses a warm, heart-centered style and aims to help people reconnect with what matters most in their lives. Pascale draws on decades of experience supporting people through stress, anxiety, grief, mood concerns, and relationship strain.

Her background includes long-term clinical work with a wide range of concerns. She has worked with people facing bipolar disorder, depression, trauma and abuse, addiction, and challenges tied to parenting and family of origin. Anger and self-esteem are also listed among her focus areas, and she supports people coping with life changes and career stress.

Pascale blends client-centered care with practical skills-based methods. She incorporates mindfulness, cognitive behavioral techniques, dialectical behavior strategies, and solution-focused work. She often uses reading and skill-building homework to reinforce what people practice between sessions.

Her practice reflects years spent living and traveling in multiple countries and a personal history of overcoming trauma. She emphasizes dignity, sensitivity, and multicultural awareness in her approach. Therapy conversations are tailored to each person’s needs and goals.

She holds a California LMFT and has about 21 years of professional experience. Sessions are conducted in English. Prospective clients should confirm current session options before booking and follow the platform’s process to begin work together.

Approaches that guide online work

Pascale combines client-centered listening with practical skills to help people manage emotions and make daily changes. Client-Centered Therapy means the conversation is guided by the person’s concerns and values, and the therapist follows the client’s pace while offering support and reflection. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing small behavioral changes to relieve symptoms like anxiety or depression. Dialectical Behavior Therapy (DBT) supplies concrete skills for regulation, distress tolerance, and improving communication, which can help with anger and relationship stress.

Finding the right mix of methods is part of the work. Pascale will collaborate with each person to decide which approaches fit their goals and preferences. That choice can shift over time as needs change and new skills are practiced.

Confirm current session options before booking, as specific online formats are not listed here. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow follow-up between visits through reading and homework assignments. It also supports flexible scheduling for short check-ins or longer weekly sessions depending on what the client and therapist agree will be most helpful.