Pamela Greenwood

Pamela Greenwood is a counsellor based in the United Kingdom who focuses on helping people manage anger alongside related concerns. She works with individuals facing stress, anxiety, low self-esteem, depression, grief and life changes. Pamela also supports people dealing with concentration and focus difficulties, including ADHD, and with autism and Asperger Syndrome.

She uses plain, respectful conversation to find what matters most to each person. Sessions are shaped around the client's needs, with space to talk through feelings and practical steps. Pamela aims to make the first steps feel less daunting and more manageable.

Pamela draws on Client-Centred Therapy, which prioritises the client's perspective and lets discussions set the pace. She also uses Cognitive Behavioural Therapy, offering practical ways to spot and test unhelpful thoughts and behaviours.

With three years of professional experience and BACP accreditation, she combines experience with a straightforward, caring style. Pamela emphasises sensitivity and respect in every session and adapts the pace to each person.

Her work also covers areas such as relationships, intimacy-related issues, parenting concerns, eating and sleeping challenges, career questions, bipolar and mood disorders, and compassion fatigue. Pamela can also support LGBT issues and women's concerns as part of a wider plan to improve wellbeing.

People interested in working together are encouraged to begin by describing what they most want to change. Pamela will then help shape a plan that suits that goal and fits into everyday life.

How Pamela uses talking therapies online and what to expect

Client-Centred Therapy focuses on the person's own experience and keeps the conversation led by what the client brings. It helps when someone needs a listening space to understand feelings and decide what they want to change. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions and offers practical exercises to test and change unhelpful patterns; it can be useful for anxiety, low mood, anger and sleep problems.

Finding the right approach is treated as a joint process. Pamela will listen to a person's goals and preferences, try an approach that fits, and adjust as needed. People are encouraged to feed back about what helps so the plan can be changed together.

The original profile does not list specific online session formats, so please confirm available options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when that suits the day. It can also let people use practical CBT exercises between meetings and bring notes or recordings into sessions when useful. Registered or accredited professionals, including therapists with BACP recognition, can offer these ways of working, and Pamela will discuss what will fit best for each person.