Omesh Sharma

Omesh Sharma is a counsellor who works from a psychodynamic and client-centred perspective. He has seven years of professional experience and is registered with the British Association for Counselling and Psychotherapy (BACP). He helps people who are struggling with stress, anxiety, grief, anger and related concerns. Sessions aim to create a non-judgemental space where thoughts and feelings can be talked through calmly.

Omesh focuses on understanding how past relationships and early experiences shape present feelings and reactions. He uses psychodynamic ideas to look at recurring patterns and attachment-based thinking to explore how connections with others affect wellbeing. This can help when strong emotions, like anger or grief, feel overwhelming.

His work also draws on solution-focused and existential ideas when the moment calls for them. That means alongside exploring history, he helps people identify small, practical steps to try in daily life. The goal is to combine deeper understanding with actions that reduce distress.

Omesh has supported people dealing with trauma, addictions and eating-related issues as well as problems with intimacy, self-esteem and major life changes. He encourages honest conversation about difficult topics such as domestic violence, separation and dissociation. He describes therapy as a collaborative process where the client’s goals guide the work.

Sessions are offered in English and international clients are accepted. He asks prospective clients to use the platform’s Start Therapy button, complete a short matching questionnaire and then schedule according to his calendar.

How his approaches translate to online work

Omesh commonly uses psychodynamic and attachment-based ideas to understand recurring feelings and relationship patterns. Psychodynamic work looks at how past experiences influence current emotions and behaviour, helping to name repeating cycles. Attachment-based therapy explores how early bonds shape trust and closeness, which can be useful for anger, intimacy issues and coping after loss.

He also brings client-centred listening to sessions, offering acceptance and clarity rather than direction. Together with the client he will explore what feels most helpful - deeper exploration or short, practical steps - and agree a plan that fits personal goals and preferences. Finding the right mix is a collaborative process and may change over time.

Confirm the available session formats before booking, as this profile does not list specific options. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow more flexible scheduling. It can also allow a quieter, focused check-in when people need a shorter appointment or prefer not to use video. Registered or accredited professionals can adapt their approach to work well online and help clients make progress through thoughtful conversation and agreed practical tasks.