Olubunmi Babajide

Olubunmi Babajide is a counsellor who uses evidence-based therapeutic techniques to help people manage stress, anxiety and low mood. She makes space for honest conversation and helps clients talk through difficult feelings without judgment. Taking that first step can feel hard, and she aims to offer steady support through the process.

With five years of experience in the United Kingdom, she has regularly worked with people facing relationship strain, grief and problems with self-esteem. She also helps those dealing with eating concerns and anger, tailoring conversations to what each person brings to sessions. The focus is practical and straightforward, with attention on what will help day-to-day.

Sessions centre on listening carefully and exploring what matters most to the client. She encourages small, realistic changes that build confidence over time. Conversations might include looking at patterns, learning coping tools, and testing out new ways of responding to stress.

Her style is warm and calm, aiming to make it easier to say what feels difficult. She supports people who want to understand their reactions and find clearer ways to manage emotions. Progress is often gradual and based on agreed goals.

If someone is unsure where to begin, she guides them through setting aims for therapy and reviewing progress as they go. This helps keep work focused and relevant to everyday life.

How evidence-based methods translate to online therapy

Olubunmi works with evidence-based therapeutic techniques that focus on clear goals and practical coping skills. Cognitive-style approaches help people notice and change unhelpful thinking patterns, useful for anxiety, low mood and stress. Behavioural strategies focus on small, manageable changes in routines and actions, which can reduce avoidance and build confidence over time.

Finding the right approach is part of the work. She will collaborate with each person to decide which methods suit their needs, goals and preferences. That choice is reviewed as therapy progresses so the plan remains relevant and helpful.

If you are considering online sessions, check the available session formats before booking, as options are set by the therapist. Many people find online work can fit more easily around daily life, such as squeezing a session into a lunch break or avoiding travel time. Online talking therapy can also allow for focused short check-ins or longer weekly sessions depending on what is agreed. Confirm current session arrangements when you book so practical details match your needs.