Oliver Tatchell

Oliver Tatchell is a counsellor practising in the United Kingdom who focuses on helping people manage anger, stress and anxiety. He supports clients who are finding it hard to cope after loss, struggling with low self-esteem, or feeling stuck in depression and motivation. He aims to make the first step feel less daunting and offers a calm, non-judgemental space for people to talk.

Oliver works in a straightforward way. He listens first, then helps people spot patterns in thoughts, feelings and behaviour that keep problems going. Sessions are practical and aimed at small, manageable changes that can make day-to-day life easier. He draws on cognitive behavioural ideas to challenge unhelpful thinking and on mindfulness to build calmer responses.

When trauma or painful memories are part of the picture, Oliver uses trauma-focused approaches to help people process what happened at a pace they can tolerate. He also uses client-centred methods to make sure the conversation stays focused on what matters most to the individual. Together this means therapy can be both structured and responsive to each person’s needs.

Oliver has four years of professional experience and holds BACP and NCPS credentials. BACP refers to the British Association for Counselling and Psychotherapy and NCPS is the National Counselling and Psychotherapy Society. He works in English and does not accept international clients.

To begin, clients follow the online Start Therapy button and complete a short matching questionnaire. From there they can schedule sessions according to the therapist’s availability and subscription terms.

How these approaches work in online therapy

Oliver uses client-centred work to prioritise what matters to the individual, offering a listening space where concerns are followed rather than steered. This approach helps people feel heard and guides the focus of sessions toward their priorities.

Cognitive behavioural therapy is used to spot and change patterns of thinking and behaviour that feed stress, anxiety or anger. CBT sessions often include practical exercises and homework to try between meetings, which can help build day-to-day coping skills.

Mindfulness work concentrates on noticing physical sensations, thoughts and emotions without getting swept away by them. Simple breathing and attention exercises are taught to help reduce reactivity and support calmer responses to triggers.

Choosing the right approach is a joint process. The therapist will discuss goals, preferences and what has or hasn’t helped before, then agree a way forward together. Adjustments are made as therapy progresses so the plan stays relevant to the person’s needs.

If you are considering online sessions, please confirm the available session formats before booking. Many people find remote work helps fit therapy into a busy life, for example by reducing travel time or allowing shorter check-ins around work. The therapist will discuss practical arrangements during the initial matching and scheduling step.